Common Questions

During our first sessions we will discuss your reason for seeking therapeutic support and goals of treatment. In a safe and nurturing space you will be able to share & process emotions. We will work together to create an individualized and healing experience. 

The focus of yoga in therapy is to tune in and become aware of the body’s sensations.

Emotions reside in the body as well as the mind. Emotions related to trauma or past pain often manifest in the body. Yoga helps us become aware of our mind-body connection and release painful emotions, thus allowing us to fully process and heal from past pain. 

A session includes a combination of breathing exercises, meditation, guided imagery, focused movement and flow, journaling and/or verbal discussion. 

Sand Play Therapy  people to process emotions stored in the subconscious. In order to cope with daily life we often avoid experiencing painful material. The sand tray acts as a safe space for clients to express difficult emotions through the use of symbolic figures. The therapist and client then process together what unfolded in the sand in order for the client to move past and heal from painful material. 

EMDR stands for Eye Movement Desensitization & Reprocessing. It is a phased and focused approach to healing trauma in a safe and nurturing way. This multi dimensional healing technique gradually works through past pain in an effort to reconnect the client with the present moment. 

I am  an out -of-network provider and do not partner with any insurance companies. All services are eligible for reimbursement depending on one's coverage. Clients are encouraged to contact their insurance company before the first session for information regarding  deductible and  reimbursement amounts. The office biller will submit claims on behalf of the client if they so choose.

2116 Sunset Avenue, Ocean, NJ. Teletherapy appointments available.