Services & Rates
Counseling
Individual psychotherapy creates space for self exploration and growth. All sessions are client centered and individualized to meet specific needs and goals.
Trauma Informed Yoga
Trauma Informed Yoga is a series of conscious movement and breath. This ancient practice of healing and spiritual awakening integrates the mind and body connection. It is an empirically validated trauma treatment which allows for increased awareness, deeper understanding, and release of emotions.
Sand Play Therapy
Sand Play Therapy is a therapeutic tool used for children and adults to effectively process trauma and/or difficult emotions. Sand Play Therapy promotes a deeper understanding of oneself and allows for processing of material stored in the unconscious. Adults are able to acknowledge and break free from negative patterns of behavior. Children are able to express themselves through their language of play and heal from past wounds.
EMDR
Eye Movement Desensitization & Reprocessing is an effective trauma therapy that allows people to process and heal from the painful effects trauma has on the spirit and well being. This multi dimensional healing tool is done with the utmost respect, support, and in a safe and nurturing space.